Breastfeeding Friendly Garlic-Rosemary Bone Broth Sippers
Warm, deeply savory, and almost meditative to sip, this golden broth is the kind of thing you'll want to curl up with during those exhausted early postpartum days. Bone broth forms the nourishing base, and it gets layered with smashed garlic, fresh rosemary, ginger, and a touch of turmeric for a flavor that's complex without being fussy. Apple cider vinegar is stirred in before simmering, which helps draw out even more goodness from the broth as everything melds together over low heat. The whole thing comes together in about ten minutes of gentle simmering, then gets strained into a mug so every sip is silky smooth. A drizzle of extra-virgin olive oil on top adds a subtle richness that makes it feel genuinely indulgent. It's a smart, wholesome option when you're focused on keeping your body fueled and hydrated while nursing, and it tastes far more special than the effort required.
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Learn more →Ingredients
4 servings
- 4 cups bone broth
- 4 cloves garlic, smashed
- 3 sprigs fresh rosemary
- 1 tsp fresh ginger, peeled and thinly sliced
- ½ tsp ground turmeric
- 1 tbsp apple cider vinegar
- ½ tsp sea salt, or to taste
For serving
- 1 tsp extra-virgin olive oil (optional)
- fresh rosemary sprigs, for garnish (optional)
Instructions
- 1
Combine the bone broth, smashed garlic, rosemary sprigs, ginger slices, turmeric, and apple cider vinegar in a medium saucepan over medium heat. Bring to a gentle simmer, stirring once to distribute the turmeric.
- 2
Reduce the heat to low and simmer, uncovered, for 10 minutes, until the broth is fragrant and the garlic has softened.
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