Low Fiber Garlic Parsley Maple Glaze
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Learn more →Ingredients
4 servings
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 3 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- 2 tbsp water
- 1 tbsp unsalted butter
Ingredient noteButter is almost all fat and has no fiber, so the small amount here (about 3/4 teaspoon per serving) leaves very little residue. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 3 tbsp fresh flat-leaf parsley, finely choppedIngredient note
Low residue diets limit fibrous leafy greens and herbs. Parsley is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
- ¼ tsp salt, or to taste
Instructions
- 1
Heat the olive oil in a small saucepan over medium-low heat until it shimmers. Add the minced garlic and cook, stirring constantly, until fragrant and just beginning to turn golden at the edges, about 1 minute. Watch closely — garlic can brown quickly at this stage.
- 2
Pour in the maple syrup, apple cider vinegar, and water. Stir to combine and raise the heat to medium. Bring the mixture to a gentle simmer and cook, stirring occasionally, until the glaze thickens enough to coat the back of a spoon and a finger drawn through leaves a clear line, about 4–5 minutes.
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