Low Sodium Garlic Parsley Maple Glaze

Total time13 min

Prep time5 min

Cook time8 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
See all
3 cloves garlic, minced
3 tbsp pure maple syrup
1 tbsp apple cider vinegar
2 tbsp water
1 tbsp unsalted butter
3 tbsp fresh flat-leaf parsley, finely chopped
¼ tsp salt, or to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

Instructions

1
Heat the olive oil in a small saucepan over medium-low heat until it shimmers. Add the minced garlic and cook, stirring constantly, until fragrant and just beginning to turn golden at the edges, about 1 minute. Watch closely — garlic can brown quickly at this stage.
2
Pour in the maple syrup, apple cider vinegar, and water. Stir to combine and raise the heat to medium. Bring the mixture to a gentle simmer and cook, stirring occasionally, until the glaze thickens enough to coat the back of a spoon and a finger drawn through leaves a clear line, about 4–5 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!