Candida Diet Friendly Garlic Parsley Herb Oil

This fragrant herb oil is the kind of kitchen staple that quietly transforms everything it touches — drizzled over roasted vegetables, stirred into soups, or used as a simple dipping base for compliant breads. The process is gentle and intentional: garlic is coaxed slowly in olive oil over the lowest heat until it turns soft and barely golden, infusing every drop with mellow, savory depth without any harsh bite. Fresh flat-leaf parsley and optional thyme steep in the residual warmth, releasing their bright, grassy notes into the oil before being strained away entirely. What you're left with is a clean, beautifully flavored oil made from just a handful of whole, unprocessed ingredients — no additives, no vinegars, no sugars, nothing that would raise a red flag for anyone managing yeast overgrowth through diet. Garlic and fresh herbs are both celebrated in this kind of eating plan for their natural properties, and this preparation lets them shine without any compromise. The whole batch comes together in under half an hour and keeps in the refrigerator for up to three days, so it's easy to make ahead and reach for all week long.

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