Oral Allergy Syndrome Friendly Garlic-Mushroom Roast Chicken Thighs

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  8 bone-in, skin-on chicken thighs (about 3 ½ lb total)
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  1 tsp fine sea salt
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  2 tbsp coconut oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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  12 oz cremini mushrooms, halved
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  8 garlic cloves, peeled and left whole
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 medium yellow onion, cut into 1-inch wedges
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  6 sprigs fresh thyme
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  1 tbsp apple cider vinegar
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  ½ cup bone broth
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For serving

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  1 tbsp fresh thyme leaves, for serving (optional)