Barley Free Garlic-Mushroom Lamb Stew

Total time2 hr

Prep time20 min

Cook time1 hr 40 min

4.8

(4)

Rich, slow-simmered lamb stew is one of those deeply satisfying meals that feels like it took all day — and this one genuinely rewards the patience. Boneless lamb shoulder is seared until deeply browned before braising low and slow in bone broth, which builds a savory, full-bodied base without any grain-based thickeners or additives to worry about. Cremini mushrooms, carrots, and celery add hearty texture, while turmeric, ginger, and Ceylon cinnamon give the broth a warmth that's complex without being overpowering. A splash of apple cider vinegar brightens everything at just the right moment, and fresh rosemary and thyme tie it all together. Because the recipe relies entirely on whole vegetables, clean spices, and a quality bone broth, there's no need to scrutinize labels for hidden grain derivatives — what you see in the pot is exactly what ends up in your bowl. Scatter some fresh parsley on top before serving and you've got a stew that looks as good as it tastes.

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Ingredients

4 servings

For the stew

2 lb boneless lamb shoulder, cut into 1 ½-inch cubes
1 tsp fine sea salt, plus more to taste
2 tbsp coconut oil
1 medium yellow onion, diced
6 cloves garlic, minced
1 lb cremini mushrooms, quartered
3 medium carrots, cut into 1-inch pieces
2 stalks celery, sliced ½-inch thick
1 tsp ground turmeric
1 tsp ground ginger
½ tsp ceylon cinnamon
4 cups bone broth, homemade or aip-compliant brand
1 tbsp apple cider vinegar
2 sprigs fresh rosemary
4 sprigs fresh thyme

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Pat the lamb cubes dry with paper towels and season all over with 1 tsp fine sea salt.
2
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the lamb in a single layer and sear undisturbed for 3–4 minutes per side, until deeply browned on at least two sides. Transfer the seared lamb to a plate and set aside.

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