Low Sodium Garlic-Mushroom Duck Stew

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  4 bone-in, skin-on duck legs (about 3 lb total)
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  1 tsp fine sea salt, plus more to taste
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  Consider using a salt substitute instead.

  Morton Salt Substitute - 3.125 OzMySALT The Original Salt Substitute

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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
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  1 tbsp coconut oil
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  10 cloves garlic, smashed and peeled
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  1 medium yellow onion, roughly chopped
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  3 medium carrots, cut into 1-inch pieces
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  2 stalks celery, cut into 1-inch pieces
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  10 oz cremini mushrooms, quartered
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  2 tbsp apple cider vinegar
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  ½ cup pomegranate juice
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  3 cups bone broth
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  4 sprigs fresh thyme
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  2 sprigs fresh rosemary
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  2 bay leaves
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
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