
This deeply aromatic stew is the kind of slow-cooked comfort food that makes the whole kitchen smell incredible ā warm cinnamon, earthy turmeric, and golden mushrooms building into something genuinely special. Bone-in lamb shoulder sears until deeply browned, then braises low and slow in bone broth until it's fall-apart tender and rich with flavor. The combination of Ceylon cinnamon and ground ginger gives the broth a subtle warmth that feels exotic without being overpowering, and the carrots and parsnips soak up every bit of it. For anyone navigating a yeast-free lifestyle, stews like this can be tricky because so many store-bought broths and condiments sneak in yeast extract ā here, using a homemade or AIP-compliant bone broth keeps everything clean, and the apple cider vinegar adds brightness without any fermented yeast concerns. Cremini mushrooms bring a meaty, savory depth that makes the whole pot feel incredibly satisfying and substantial. It's a one-pot meal that rewards patience, and a scatter of fresh parsley at the end lifts the whole bowl beautifully.
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Pat the lamb pieces thoroughly dry with paper towels and season all over with 1 tsp fine sea salt.
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the lamb and sear undisturbed for 3ā4 minutes per side, until deeply browned on at least two surfaces. Transfer the seared lamb to a plate and set aside.
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