
This deeply aromatic stew is the kind of slow-cooked comfort food that fills your kitchen with warmth long before it ever hits the table. Bone-in lamb shoulder sears to a rich, caramelized crust before braising low and slow until it's fall-apart tender, soaking up every bit of that fragrant broth. Ceylon cinnamon, turmeric, and ground ginger layer in a subtle, earthy complexity that makes this feel far more special than a weeknight dinner has any right to be. Cremini mushrooms add a meaty depth, while carrots and parsnips soak up the savory liquid and turn silky and sweet over the long simmer. The whole thing comes together in a single Dutch oven, which means less cleanup and more time enjoying the results. Every ingredient here is straightforward and tree-nut-free by nature ā no sneaky additions, no almond flour thickeners, no nut-based finishing oils ā just honest, whole-food cooking that happens to be completely safe for anyone avoiding almonds. Finish with a scatter of fresh parsley and you've got a bowl that looks and tastes like it came from a serious kitchen.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more ā4 servings















Pat the lamb pieces thoroughly dry with paper towels and season all over with 1 tsp fine sea salt.
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the lamb and sear undisturbed for 3ā4 minutes per side, until deeply browned on at least two surfaces. Transfer the seared lamb to a plate and set aside.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
