Low Sugar Garlic-Mushroom Cinnamon Lamb Stew

Rich, warming, and deeply savory, this lamb stew layers earthy cremini mushrooms, sweet carrots and parsnips, and a fragrant spice blend of Ceylon cinnamon, turmeric, and ginger into something that tastes like it took far more effort than it did. Every ingredient earns its place, and not a single one brings hidden sweeteners along for the ride. That matters more than you might think — many store-bought broths, spice blends, and even canned vegetables sneak in added sugars, so using a homemade or carefully sourced bone broth here keeps the whole pot clean. The lamb is seared hard before it ever meets the liquid, building a deep, caramelized crust that gives the broth its backbone, and the long, low simmer does the rest until the meat is fall-apart tender. Apple cider vinegar adds a bright lift that balances the richness without any sweetness, and the coconut oil keeps everything dairy-free and neutral. It's the kind of stew that fills the kitchen with an incredible smell and tastes even better than it looks ladled into a bowl.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →