Oral Allergy Syndrome Friendly Garlic-Mushroom Chicken Hash

• 

  1 ½ lb boneless, skinless chicken thighs, cut into ¾-inch pieces
• 

  1 lb sweet potatoes (about 2 medium), peeled and cut into ½-inch dice
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  10 oz cremini mushrooms, sliced ¼-inch thick
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  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  1 medium yellow onion, diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  3 tbsp coconut oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  1 tsp ground turmeric
• 

  ½ tsp ground ginger
• 

  1 tsp dried thyme
• 

  1 tsp dried rosemary, crumbled
• 

  1 tsp fine sea salt, plus more to taste
• 

  1 tbsp apple cider vinegar
  Suggested products

For serving

• 

  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.