Oral Allergy Syndrome Friendly Garlic-Mushroom Beef Skillet

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  1.5 lb beef sirloin or flank steak, thinly sliced against the grain
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  USDA Choice Flank SteakSignature Farms Boneless Beef Flank Steak - 1.75 LbsBeef Choice Boneless Flank Steak (1 Steak)H-E-B Grass Fed & Finished Beef Flank Steak - USDA ChoicePrivate Selection™ Angus Beef Boneless Flank Steak

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  3 tbsp coconut oil, divided
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  1 tsp fine sea salt, divided
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  1 lb cremini mushrooms, stems trimmed, sliced ¼ inch thick
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  6 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tsp fresh ginger, finely grated
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  ½ tsp ground turmeric
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  6 sprigs fresh thyme
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  2 tbsp coconut aminos
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  ¾ cup bone broth
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  1 tsp apple cider vinegar
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For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.