Breastfeeding Friendly Garlic-Mushroom Beef Skillet
Tender seared beef, golden cremini mushrooms, and a savory pan sauce built on bone broth — this skillet dinner is the kind of deeply satisfying meal that feels restorative after a long day. Bone broth brings a gentle richness while quietly delivering the kind of nourishing qualities that matter most during the postpartum period. The garlic, ginger, and turmeric work together to build real depth of flavor, and the coconut aminos keep things savory without any soy or additives to second-guess. Every ingredient here is whole and recognizable, which makes it easy to feel confident about what you're putting on your plate. The technique is straightforward — a hard sear on the beef, properly browned mushrooms, and a quick sauce reduction — so the results taste far more impressive than the effort involved. Scattered with fresh parsley and served straight from the skillet, it's the kind of dinner that genuinely refuels you.
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Learn more →Ingredients
4 servings
- 1.5 lb beef sirloin or flank steak, thinly sliced against the grain
- 3 tbsp coconut oil, divided
- 1 tsp fine sea salt, divided
- 1 lb cremini mushrooms, stems trimmed, sliced ¼ inch thick
- 6 cloves garlic, thinly sliced
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- 6 sprigs fresh thyme
- 2 tbsp coconut aminos
- ¾ cup bone broth
- 1 tsp apple cider vinegar
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Can be omittedflat-leaf parsley
Instructions
- 1
Pat the beef slices dry with paper towels and season with 1/2 tsp of the salt. Heat a 12-inch skillet over high heat until a drop of water evaporates on contact, then add 1 tbsp of the coconut oil and swirl to coat.
- 2
Add the beef in a single layer — work in two batches to avoid crowding — and sear undisturbed for 2 minutes, until the underside is deeply browned. Flip and cook 1 minute more, until the beef is browned on the second side and just cooked through with no pink remaining, reaching an internal temperature of 145°F (63°C). Transfer to a plate and tent loosely.
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