Checking the ingredient list, nothing here runs afoul of gluten in the first place — maple syrup, garlic, fresh mint, apple cider vinegar, olive oil, and sea salt are all naturally in the clear. That makes this glaze an easy, no-fuss option to keep in rotation. Garlic gently sizzled in olive oil builds a fragrant base, then simmers with maple syrup until it turns glossy and spoon-coating. Fresh mint steeps right in the warm glaze before being strained out, leaving behind a bright, herbal note without any leafy bits. A final splash of apple cider vinegar cuts the sweetness and gives the finished glaze a balanced, tangy edge. Brush it over roasted vegetables, grilled meats, or a hearty grain bowl for a fast flavor boost that fits neatly into a gluten free kitchen.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings
Heat the olive oil in a small saucepan over medium-low heat until shimmering. Add the minced garlic and cook, stirring frequently, until softened and fragrant but not browned, about 1 minute. Watch closely — garlic can color quickly and will turn bitter.
Pour in the maple syrup and stir to combine. Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low and cook, stirring occasionally, until the glaze thickens slightly and coats the back of a spoon, about 5–6 minutes.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
