PCOS Friendly Garlic Mint Herb Oil
Extra-virgin olive oil is one of the most celebrated ingredients for hormone-friendly eating, thanks to its anti-inflammatory monounsaturated fats, and this infused oil puts it front and center in the most aromatic way possible. Warming garlic low and slow in the oil coaxes out a mellow, golden depth that raw garlic simply can't match, while fresh mint, parsley, and thyme steep into every drop for a flavor that tastes far more complex than the short ingredient list suggests. The result is a vibrant, herb-forward finishing oil that elevates roasted vegetables, grilled proteins, grain bowls, or even a simple piece of crusty bread without adding anything processed or inflammatory. Managing PCOS often means scrutinizing store-bought condiments and dressings for refined seed oils, added sugars, and preservatives — making a homemade infused oil like this a genuinely smart swap. The whole process is gentle and hands-off, requiring little more than patience while the herbs perfume the warm oil off the heat. Keep a jar in the fridge and you'll find yourself reaching for it constantly throughout the week as an easy way to add richness and freshness to almost any meal.
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Learn more →Ingredients
8 servings
- ½ cup extra-virgin olive oil
- 3 cloves garlic, lightly smashed and peeled
- ¼ cup fresh mint leaves, loosely packed
- ¼ cup fresh flat-leaf parsley leaves and tender stems, loosely packed
- 4 sprigs fresh thyme
- ¼ tsp fine sea salt
Instructions
- 1
Combine the olive oil and smashed garlic cloves in a small saucepan over low heat. Warm gently until the garlic is fragrant and just beginning to turn pale gold at the edges, about 6–8 minutes — watch closely, as garlic can brown quickly and turn bitter.
- 2
Remove the pan from the heat and add the mint leaves, parsley, and thyme sprigs. Let the herbs steep in the warm oil, off the heat, for 15–20 minutes, until the oil is deeply fragrant and has taken on a light green tint.
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