Interstitial Cystitis Friendly Garlic Mint Herb Oil
Flavored oils from the store often sneak in citrus, vinegar, or other acidic ingredients that can be genuinely problematic for a sensitive bladder, which is exactly why making your own is such a smart move. This herb oil leans on a gentle, bladder-friendly lineup — good olive oil, fresh mint, parsley, thyme, and a little garlic — to create something that tastes far more luxurious than the short ingredient list suggests. The technique is simple: you coax the garlic slowly in warm oil until it's just barely golden, then let the herbs steep off the heat so their flavor blooms without any bitterness. That low-and-slow approach is the whole secret, and it fills your kitchen with an incredible savory-herbal scent while it works. The finished oil is bright, grassy, and deeply aromatic — drizzle it over roasted vegetables, stir it into grains, or use it as a dipping oil for bread. Keeping a jar in the fridge means you always have a quick, flavorful finishing touch on hand without having to second-guess a single ingredient.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- ½ cup extra-virgin olive oil
- 3 cloves garlic, lightly smashed and peeled
- ¼ cup fresh mint leaves, loosely packed
- ¼ cup fresh flat-leaf parsley leaves and tender stems, loosely packed
- 4 sprigs fresh thyme
- ¼ tsp fine sea salt
Instructions
- 1
Combine the olive oil and smashed garlic cloves in a small saucepan over low heat. Warm gently until the garlic is fragrant and just beginning to turn pale gold at the edges, about 6–8 minutes — watch closely, as garlic can brown quickly and turn bitter.
- 2
Remove the pan from the heat and add the mint leaves, parsley, and thyme sprigs. Let the herbs steep in the warm oil, off the heat, for 15–20 minutes, until the oil is deeply fragrant and has taken on a light green tint.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!