Low Iodine Garlic Lemon Kale Chips
Total time30 min
Prep time10 min
Cook time20 min
5.0(12)
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Learn more →Ingredients
4 servings
- 1 large bunch curly kale (about 8 oz), stems removed, leaves torn into 2-inch pieces
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- ¼ tsp ground turmeric
- ½ tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed.
Instructions
- 1
Preheat the oven to 300°F (150°C). Line a large baking sheet with parchment paper.
- 2
Place the torn kale pieces in a large mixing bowl. Drizzle with the olive oil, lemon juice, and lemon zest, then add the minced garlic, turmeric, and sea salt. Toss thoroughly with your hands until every piece is evenly coated.
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