Anti Inflammatory Garlic Herb Turkey Burgers with Lemon

Total time30 min

Prep time15 min

Cook time15 min

Anti Inflammatory Garlic Herb Turkey Burgers with Lemon

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Ingredients

4 servings

For the patties

1 ½ lb ground turkey (93% lean)
Simple Truth Natural 93% Lean 7% Fat Ground Turkey HONEYSUCKLE WHITE 93% LEAN 7% FAT ground turkey Simple Truth Organic 93% Lean Ground Turkey Shady Brook Farms 93% Lean 7% Fat Ground Turkey Tray - 1 Lb Foster Farms Fresh & Natural 93% Lean Ground Turkey - 16 Oz
See all
3 cloves garlic, minced
3 tbsp fresh parsley, finely chopped
1 tsp fresh oregano, finely chopped
1 tsp lemon zest
1 tbsp fresh lemon juice
1 tsp dijon mustard
¾ tsp kosher salt
½ tsp black pepper
¼ tsp red pepper flakes (optional)

For cooking

1 tbsp olive oil

For serving

4 burger buns, split and toasted
Chef's tip
Whole-grain buns are denser, so the texture will be heartier.
4 leaves butter lettuce
1 medium tomato, sliced
4 lemon wedges
¼ cup mayonnaise (optional)

Instructions

1
In a large mixing bowl, combine the ground turkey, garlic, parsley, oregano, lemon zest, lemon juice, Dijon mustard, salt, black pepper, and red pepper flakes, if using. Mix with your hands until just combined — do not overwork the meat, or the patties will be dense.
2
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook flat without puffing.

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