Low FODMAP Garlic-Herb Swiss Chard

Total time22 min

Prep time10 min

Cook time12 min

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Ingredients

4 servings

2 large bunches swiss chard (about 1.5 lb), stems and leaves separated
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3 tbsp olive oil
4 cloves garlic, thinly sliced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
¼ tsp fine sea salt, plus more to taste
¼ tsp ground ginger
¼ tsp ground turmeric
2 tbsp fresh thyme leaves
2 tbsp fresh flat-leaf parsley, roughly chopped
1 tbsp apple cider vinegar
1 tsp fresh lemon zest (optional)

Instructions

1
Separate the Swiss chard stems from the leaves. Thinly slice the stems crosswise and roughly chop the leaves into 2-inch pieces; keep them in two separate piles.
2
Heat the olive oil in a large (12-inch) skillet over medium heat until shimmering. Add the sliced chard stems and cook, stirring occasionally, until softened and beginning to turn translucent at the edges, about 4 minutes.

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