Rice Free Garlic-Herb Sweet Potato Toast
Sweet potato toast is one of those ideas that sounds like a trend but genuinely earns a permanent spot in your rotation once you try it. Thick planks of sweet potato are sliced lengthwise, brushed with a fragrant blend of coconut oil, fresh rosemary, thyme, garlic, and a hint of ground ginger, then roasted until tender and golden at the edges. The result is something that feels hearty and satisfying in a way that a lot of grain-free alternatives simply don't deliver. For anyone navigating a rice-free lifestyle, finding a reliable base for toppings — or just something warm and filling on its own — can be genuinely tricky, and this sidesteps that problem entirely with nothing but whole, simple ingredients. An optional broil at the end gives you that slightly crisp, caramelized surface that makes each plank feel like it came out of a serious kitchen. Finish with a scatter of fresh parsley and serve immediately, because these are at their absolute best straight from the oven.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large sweet potatoes (about 1 lb each), scrubbed
- 3 tbsp coconut oil, melted
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- ½ tsp fine sea salt
- ¼ tsp ground ginger
For serving
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat a toaster oven to 400°F (205°C), or set a conventional oven to 400°F (205°C) with a rack in the upper third. Line a baking sheet with parchment paper.
- 2
Trim the ends off each sweet potato and slice lengthwise into planks about 1/4-inch thick — aim for 4 planks per potato, each roughly the size of a slice of bread. Discard or reserve the rounded outer edge pieces for another use.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!