Oral Allergy Syndrome Friendly Garlic-Herb Sweet Potato Toast

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  2 large sweet potatoes (about 1 lb each), scrubbed
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  3 tbsp coconut oil, melted
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  1 tbsp fresh rosemary, finely chopped
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  1 tbsp fresh thyme leaves
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  ½ tsp fine sea salt
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  ¼ tsp ground ginger

For serving

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  1 tbsp fresh parsley, chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.