MSG Free Garlic-Herb Sweet Potato Toast
Sweet potato toast has become a go-to for anyone looking to swap out processed bread, and this garlic-herb version takes the concept somewhere genuinely crave-worthy. Thick planks of sweet potato get roasted until tender and golden, brushed twice with a fragrant coconut oil blend loaded with fresh rosemary, thyme, garlic, and a hint of ground ginger. Every ingredient here is whole and straightforward — no seasoning packets, no flavor enhancers, no mystery additives that can sneak MSG into an otherwise clean dish. That matters more than people realize, since pre-made sauces and spice blends are some of the most common hidden sources of glutamates in everyday cooking. By building the flavor from scratch with real herbs and aromatics, you get something deeply savory and satisfying without any of that concern. The optional parsley finish adds a pop of color and freshness that makes these look as good as they taste. Serve them as a base for toppings or straight off the pan — either way, they disappear fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large sweet potatoes (about 1 lb each), scrubbed
- 3 tbsp coconut oil, melted
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- ½ tsp fine sea salt
- ¼ tsp ground ginger
For serving
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat a toaster oven to 400°F (205°C), or set a conventional oven to 400°F (205°C) with a rack in the upper third. Line a baking sheet with parchment paper.
- 2
Trim the ends off each sweet potato and slice lengthwise into planks about 1/4-inch thick — aim for 4 planks per potato, each roughly the size of a slice of bread. Discard or reserve the rounded outer edge pieces for another use.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!