Cashew Free Garlic-Herb Sweet Potato Toast
Sweet potato toast has become a go-to for anyone looking to swap out bread, and this garlic-herb version takes the concept somewhere genuinely crave-worthy. Thick planks of sweet potato get brushed with a fragrant blend of coconut oil, fresh rosemary, thyme, and a hint of ginger before roasting until tender and golden at the edges. The double-brush technique — coating both sides as they roast — means every bite is deeply savory and aromatic rather than bland or dry. A quick pass under the broiler at the end gives you that satisfying, slightly crisp surface that makes these feel like a real meal rather than a health compromise. Because the whole recipe is built around whole vegetables, fresh herbs, and coconut oil, there are no hidden nut-based ingredients to worry about — what you see in the bowl is exactly what ends up on your plate. Finish with a scatter of fresh parsley and serve them as a base for your favorite toppings, or honestly just eat them straight off the pan.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large sweet potatoes (about 1 lb each), scrubbed
- 3 tbsp coconut oil, melted
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- ½ tsp fine sea salt
- ¼ tsp ground ginger
For serving
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat a toaster oven to 400°F (205°C), or set a conventional oven to 400°F (205°C) with a rack in the upper third. Line a baking sheet with parchment paper.
- 2
Trim the ends off each sweet potato and slice lengthwise into planks about 1/4-inch thick — aim for 4 planks per potato, each roughly the size of a slice of bread. Discard or reserve the rounded outer edge pieces for another use.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!