Barley Free Garlic-Herb Sweet Potato Toast
Sweet potato toast has become a go-to for anyone looking to swap out grain-based bread without sacrificing that satisfying, hearty base. These thick-cut planks are brushed with a fragrant blend of coconut oil, fresh rosemary, thyme, and minced garlic before roasting until tender and golden at the edges — the smell alone will have everyone wandering into the kitchen. A pinch of ground ginger in the herb oil adds a subtle warmth that makes each bite feel a little more special than your average toast situation. Because the entire recipe is built around whole, naturally grain-free ingredients, there's no need to scrutinize labels or worry about hidden grains sneaking in through processed products. The optional broil at the end gives you that slightly crisp, caramelized surface that makes these planks genuinely crave-worthy rather than just a workaround. Pile on your favorite toppings or serve them straight off the pan with a scatter of fresh parsley — either way, this is one of those recipes that earns a permanent spot in the weekly rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large sweet potatoes (about 1 lb each), scrubbed
- 3 tbsp coconut oil, melted
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- ½ tsp fine sea salt
- ¼ tsp ground ginger
For serving
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat a toaster oven to 400°F (205°C), or set a conventional oven to 400°F (205°C) with a rack in the upper third. Line a baking sheet with parchment paper.
- 2
Trim the ends off each sweet potato and slice lengthwise into planks about 1/4-inch thick — aim for 4 planks per potato, each roughly the size of a slice of bread. Discard or reserve the rounded outer edge pieces for another use.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!