Oral Allergy Syndrome Friendly Garlic Herb Sweet Potato Chips

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  2 medium sweet potatoes (about 1 lb total), scrubbed
• 

  2 tbsp coconut oil, melted
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  2 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  1 tsp fresh rosemary, finely chopped
• 

  1 tsp fresh thyme leaves
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  ¾ tsp fine sea salt
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  ¼ tsp ground turmeric

For serving

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  1 tbsp fresh parsley, finely chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.