AIP Friendly Garlic-Herb Spaghetti Squash

Spaghetti squash is one of those ingredients that genuinely earns its place on a healing plate — roasted until tender, it pulls apart into long, satisfying strands that feel indulgent without asking anything of you in return. This dish leans hard into fragrant fresh herbs, letting thyme, rosemary, and parsley do the heavy lifting alongside golden garlic and a bright finish of lemon juice. A pinch of turmeric and ginger rounds out the flavor while quietly supporting the anti-inflammatory spirit of the whole meal. Every single ingredient here clears the bar for the autoimmune protocol, so there's no need to audit labels or swap anything out — just cook. The technique is straightforward: roast, scrape, toss in a garlicky herb oil, and serve. It comes together in under an hour and feeds four, making it a genuinely practical weeknight option rather than a special-occasion project. Whether you pile it into a bowl on its own or serve it alongside a simple protein, this is the kind of recipe that makes eating for your health feel like a genuine pleasure.

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