Low FODMAP Garlic-Herb Sautéed Kale
Total time22 min
Prep time10 min
Cook time12 min
4.6(4)
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Learn more →Ingredients
4 servings
- 1 large bunch curly or lacinato kale (about 10 oz), stems removed, leaves torn into 2-inch pieces
- 2 tbsp olive oil
- 4 cloves garlic, thinly sliced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ cup water
- 1 tbsp apple cider vinegar
- ½ tsp salt, or to taste
- 2 tbsp fresh parsley, roughly chopped
- 1 tbsp fresh thyme leaves
- 1 tsp lemon zest (optional)
Instructions
- 1
Heat the olive oil in a large (12-inch) skillet over medium heat until shimmering.
- 2
Add the sliced garlic and cook, stirring frequently, until fragrant and just beginning to turn golden at the edges, about 1–2 minutes. Watch closely, as the slices can brown quickly.
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