Low Fiber Garlic-Herb Sautéed Garlic Scapes
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Learn more →Ingredients
4 servings
- 1 lb garlic scapes, tough ends trimmed, cut into 2-inch pieces
- 2 tbsp olive oil
- ¼ tsp fine sea salt
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh flat-leaf parsley, finely chopped
Ingredient noteLow residue diets limit fibrous leafy greens and herbs. Parsley is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
- 1 tsp apple cider vinegar
- 1 tsp fresh lemon zest
Ingredient noteLow residue diets limit citrus peel because it adds fiber and residue. The small amount of lemon zest here contributes very little, so it is likely low residue. If you prefer to always avoid lemon peel, please tap it and change its rating to Red.
Instructions
- 1
Heat the olive oil in a large skillet over medium heat until shimmering.
- 2
Add the garlic scapes and salt to the skillet and cook, tossing occasionally, until the scapes are bright green, tender, and lightly golden in spots, about 7–9 minutes.
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