Low Histamine Garlic-Herb Sautéed Cabbage
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Learn more →Ingredients
4 servings
- 2 tbsp olive oil
- 1 small head green cabbage (about 2 lb), cored and thinly sliced
Ingredient noteFermented cabbage is very high in histamine, but fresh cabbage is not. If you prefer to always avoid cabbage, please tap it and change its rating to Red.
- 4 cloves garlic, minced
- 1 tsp fresh thyme leaves
- ½ tsp dried oregano
- ¼ tsp red pepper flakes (optional)
Can be omittedred pepper flakes
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, finely chopped
Instructions
- 1
Heat the olive oil in a large (12-inch) skillet over medium-high heat until shimmering.
- 2
Add the sliced cabbage in an even layer and cook, undisturbed, for 3–4 minutes until the edges begin to brown and char slightly. Toss and continue cooking for another 3–4 minutes until the cabbage is wilted and golden in spots.
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