PCOS Friendly Garlic-Herb Sauerkraut

Fermented foods are having a well-deserved moment, and this garlicky, herb-laced sauerkraut is exactly the kind of thing worth making from scratch. The live cultures produced during lacto-fermentation support gut health, and a balanced microbiome is increasingly linked to better hormone regulation — which makes this a genuinely smart addition to a PCOS-conscious kitchen. All you need is cabbage, sea salt, garlic, and a handful of fresh herbs; there are no additives, no preservatives, and no mystery ingredients hiding on a store label. The process is mostly hands-off once you get the cabbage massaged down and packed into jars, though the daily check-ins during the first few days make it feel satisfyingly alive. Rosemary and thyme give the finished kraut a savory, almost Mediterranean character that goes way beyond the plain stuff you'd find in a can. Pile it onto grain bowls, tuck it alongside eggs, or eat it straight from the jar — it's tangy, crunchy, and deeply flavorful. A batch keeps in the fridge for up to three months, so one round of effort pays off for weeks.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →