Oral Allergy Syndrome Friendly Garlic-Herb Root Vegetable Mash

• 

  2 medium parsnips (about 12 oz total), peeled and cut into 1-inch chunks
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked parsnip in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid parsnip, tap it and change its rating to Red.

• 

  1 medium sweet potato (about 10 oz), peeled and cut into 1-inch chunks
• 

  2 medium turnips (about 10 oz total), peeled and cut into 1-inch chunks
• 

  1 tsp fine sea salt, plus more for the cooking water
• 

  3 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

  See all
• 

  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  1 tsp fresh thyme leaves
• 

  1 tsp fresh rosemary, finely chopped
• 

  ½ cup full-fat coconut milk
  Suggested products
• 

  ¼ tsp ground turmeric
• 

  ¼ tsp ground ginger

For serving

• 

  1 tbsp fresh parsley, finely chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.