Oats Free Garlic Herb Roasted Chicken
Roast chicken is one of those timeless dinners that feels both impressive and deeply comforting, and this version delivers on every level. A fragrant paste of coconut oil, minced garlic, fresh rosemary, thyme, parsley, turmeric, and ginger gets rubbed all over the bird — and worked under the breast skin — so every bite is loaded with flavor. Bright lemon and whole herb sprigs tucked into the cavity perfume the meat from the inside out as it roasts. The technique of starting at a high heat and then dropping the temperature is what gives you that shatteringly crisp, golden skin without drying out the meat underneath. Every single ingredient here is naturally free from grains and oats, so there's no need to scrutinize labels or worry about hidden fillers sneaking into your dinner. A proper rest before carving keeps the juices locked in, meaning the finished platter looks and tastes like something out of a restaurant kitchen. It's the kind of recipe you'll come back to every week without ever getting tired of it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 whole chicken (3.5–4 lb)
- 3 tbsp coconut oil, melted
- 6 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh parsley, finely chopped
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 1 ½ tsp fine sea salt
- 1 lemon, halved
For the cavity
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 1 head garlic, halved crosswise
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Remove the chicken from the refrigerator 30 minutes before roasting. Preheat the oven to 425°F (220°C). Pat the chicken thoroughly dry with paper towels — the skin should feel dry to the touch on all sides.
- 2
In a small bowl, stir together the melted coconut oil, minced garlic, chopped rosemary, thyme leaves, chopped parsley, turmeric, ginger, and sea salt until a uniform paste forms.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!