Candida Diet Friendly Garlic Herb Pork Burgers with Lemon

Total time27 min

Prep time15 min

Cook time12 min

Candida Diet Friendly Garlic Herb Pork Burgers with Lemon

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Ingredients

4 servings

1 ½ lb ground pork
3 cloves garlic, minced
3 tbsp fresh parsley, finely chopped
1 tsp fresh thyme leaves
1 tsp lemon zest
1 tsp dijon mustard
365 by Whole Foods Market Organic Dijon Mustard, 8 oz
See all
¾ tsp kosher salt
½ tsp black pepper, freshly ground
¼ tsp red pepper flakes (optional)
1 tbsp olive oil

For serving

4 burger buns
Chef's tip
Whole-grain buns are denser, so the texture will be heartier.
1 lemon, cut into wedges

Instructions

1
In a large mixing bowl, combine the ground pork, garlic, parsley, thyme, lemon zest, Dijon mustard, salt, black pepper, and red pepper flakes, if using. Mix with your hands until the seasonings are evenly distributed, but stop as soon as the mixture is uniform — overworking the meat will make the patties dense.
2
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook flat.

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