Mediterranean Diet Friendly Garlic Herb Plantain Chips
Crunchy, golden, and loaded with fresh herb flavor, these baked plantain chips are the kind of snack that disappears fast. Green plantains get sliced paper-thin and tossed in melted coconut oil with minced garlic, rosemary, thyme, and a touch of turmeric before hitting a hot oven — the result is deeply savory and satisfyingly crisp. This approach fits beautifully within a Mediterranean-style way of eating because it leans on whole plant-based ingredients, good fats, and fresh aromatics rather than anything processed or refined. The key to getting that perfect crunch is uniform slicing and giving every chip its own space on the pan — overlapping is the enemy of crispy. A mandoline makes quick work of the prep, but a sharp knife and a little patience get you there just as well. Once they come out of the oven, a five-minute rest on a wire rack lets them firm up completely, so don't skip that step. Finish with a scatter of fresh parsley and serve immediately — these are at their absolute best the moment they cool.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large green plantains, peeled
- 2 tbsp coconut oil, melted
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme leaves
- ½ tsp ground turmeric
- ¾ tsp fine sea salt
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Line two large baking sheets with parchment paper.
- 2
Using a mandoline set to 1/16-inch thickness, or a sharp knife, slice the peeled plantains into rounds as uniformly thin as possible — aim for about 1/16 to 1/8 inch. Uniform thickness is key; thicker slices will not crisp fully.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!