
Bone-in pork chops seared in a cast iron skillet are one of those weeknight dinners that feel far more impressive than the effort involved. A simple rub of sea salt, turmeric, and ginger gives the meat a gorgeous crust and a subtle warmth that pairs beautifully with the fresh rosemary and thyme that bloom in the hot coconut oil. The real magic happens when you deglaze the pan with bone broth and apple cider vinegar — all those caramelized bits lift into a silky, savory sauce that makes every bite feel intentional and rich. Every ingredient here is clean and compliant, so there's no label-reading stress or ingredient swaps required. Bone broth and apple cider vinegar are both staples of this way of eating, and they do serious heavy lifting in that pan sauce. A final rest and a scatter of fresh parsley pull the whole dish together into something that looks and tastes like it came out of a proper restaurant kitchen. This is the kind of recipe that makes sticking to your reset feel genuinely effortless.
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Pat the pork chops completely dry with paper towels. In a small bowl, combine the salt, turmeric, and ginger. Rub the mixture evenly over both sides of each chop.
Heat the coconut oil in a 12-inch cast iron skillet over medium-high heat until the oil shimmers and a drop of water flicked in sizzles immediately.
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