Lactose Free Garlic Herb Pan-Seared Pork Chops

Juicy, golden-seared pork chops with a fragrant herb-and-garlic pan sauce — this is the kind of weeknight dinner that feels far more impressive than the effort involved. Coconut oil gives the chops a beautifully deep crust, while smashed garlic, rosemary, and thyme infuse every spoonful of basting oil with serious flavor. The whole dish is naturally free of dairy in any form, so there's no need to swap out butter or cream or second-guess a single ingredient on the list. Bone broth and a splash of apple cider vinegar come together in the pan drippings to build a light, savory sauce that ties everything together without a drop of cream. Turmeric and ginger in the dry rub add a subtle warmth that makes these chops taste anything but plain. Pulling the chops at 145°F and letting them rest keeps the meat tender and juicy all the way through. Whether you're cooking for one dietary need or just want a clean, satisfying protein-forward meal, this one delivers every single time.

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