
These pan-seared pork chops are the kind of weeknight dinner that feels far more impressive than the effort required. A simple rub of sea salt, turmeric, and ginger gives the meat a warm, golden crust before it hits a screaming-hot cast iron skillet, where smashed garlic, rosemary, and thyme do the heavy lifting on flavor. The basting step — tilting the pan and spooning that herb-infused coconut oil over the chops — is the move that takes them from good to genuinely great. Because every ingredient here is whole and unprocessed, you never have to second-guess what's actually in your dinner; no flavor packets, no mystery seasonings, just real food doing its thing. The pan sauce comes together in minutes from bone broth and apple cider vinegar, scraping up all those caramelized bits into something silky and deeply savory. It's the kind of recipe that proves clean eating doesn't mean sacrificing the rich, satisfying flavors you actually crave.
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Pat the pork chops completely dry with paper towels. In a small bowl, combine the salt, turmeric, and ginger. Rub the mixture evenly over both sides of each chop.
Heat the coconut oil in a 12-inch cast iron skillet over medium-high heat until the oil shimmers and a drop of water flicked in sizzles immediately.
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