
This briny, herb-forward spread is the kind of thing you'll want to keep in the fridge at all times — ready to elevate a simple rice cracker, a plate of raw vegetables, or a piece of grilled protein in seconds. Two varieties of olives bring a layered, complex flavor that feels far more sophisticated than the short ingredient list suggests. Fresh parsley, thyme, rosemary, and a bright hit of lemon zest keep everything tasting vibrant and clean, while apple cider vinegar adds just enough acidity to tie it all together. For anyone navigating the strict parameters of a candida-conscious eating plan, finding condiments and spreads that don't sneak in sugar, vinegar blends, or fermented additives can feel like a constant battle. This tapenade sidesteps all of that — every ingredient is straightforward, whole, and intentional. The food processor does most of the work, and the whole thing comes together in just a few pulses, leaving you with a rustic, textured spread rather than a smooth paste. It's one of those recipes that proves eating with restrictions doesn't have to mean eating without joy.
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Combine the Castelvetrano olives, Kalamata olives, garlic, parsley, thyme, rosemary, and lemon zest in the bowl of a food processor. Pulse 8–10 times, until the mixture is coarsely chopped and no whole olives remain.
Add the olive oil and apple cider vinegar, then pulse 4–6 more times until the tapenade reaches a rough, spreadable consistency — it should still have visible texture, not be a smooth paste.
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