PCOS Friendly Garlic-Herb Lemon Vinaigrette
Bright, garlicky, and loaded with fresh herbs, this zingy vinaigrette is the kind of dressing that makes you actually excited to eat a salad. Extra-virgin olive oil forms the base, bringing healthy monounsaturated fats that support hormone balance — a real win when you're managing PCOS through food. Fresh lemon juice and zest keep things light and vibrant, while garlic, thyme, oregano, and parsley layer in anti-inflammatory goodness without a single processed ingredient in sight. A pinch of ground ginger adds a subtle warmth that ties everything together beautifully. Store-bought dressings are notorious for sneaking in refined sugars and inflammatory seed oils, so making your own means you stay in complete control of what goes on your plate. It comes together in minutes — just whisk or shake — and keeps in the fridge for up to five days, making it an easy staple to prep ahead for the week. Drizzle it over greens, roasted vegetables, or grain bowls and you've instantly elevated a simple meal into something that genuinely supports your goals.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- ¼ cup fresh lemon juice (from about 2 lemons)
- 1 tsp lemon zest
- ½ cup extra-virgin olive oil
- 2 cloves garlic, finely minced or grated
- 1 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh oregano, finely chopped
- ½ tsp fine sea salt
- ¼ tsp ground ginger
- 1 tsp raw honey (optional)
Can be omittedraw honey
Instructions
- 1
Combine the lemon juice, lemon zest, garlic, parsley, thyme, oregano, salt, ground ginger, and honey (if using) in a small bowl or jar. Stir briefly to combine.
- 2
Add the olive oil in a slow, steady stream while whisking constantly, until the dressing is emulsified and slightly thickened. Alternatively, add all ingredients to a jar with a tight-fitting lid and shake vigorously for 20–30 seconds until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!