Candida Diet Friendly Garlic-Herb Lemon Vinaigrette
Bright, herby, and packed with fresh citrus flavor, this vinaigrette is the kind of dressing that makes a simple salad feel like something special. It comes together in minutes — just whisk or shake — and the combination of lemon juice, lemon zest, and three fresh herbs creates a layered, vibrant flavor that store-bought dressings rarely match. For anyone navigating the candida diet, finding a dressing without added sugars, vinegar, or mystery preservatives can feel nearly impossible, and this recipe sidesteps all of that with clean, whole ingredients. The raw honey is entirely optional, so you can tailor the sweetness to wherever you are in your protocol. Garlic and ginger both bring natural antimicrobial properties to the mix, making this more than just a pretty dressing. Extra-virgin olive oil gives it a rich, silky body that coats greens beautifully and keeps you satisfied. Make a jar at the start of the week and you'll have a reliable, compliant drizzle ready for salads, roasted vegetables, or anything else that needs a little lift.
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Learn more →Ingredients
6 servings
- ¼ cup fresh lemon juice (from about 2 lemons)
- 1 tsp lemon zest
- ½ cup extra-virgin olive oil
- 2 cloves garlic, finely minced or grated
- 1 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh oregano, finely chopped
- ½ tsp fine sea salt
- ¼ tsp ground ginger
- 1 tsp raw honey (optional)
Can be omittedraw honey
Instructions
- 1
Combine the lemon juice, lemon zest, garlic, parsley, thyme, oregano, salt, ground ginger, and honey (if using) in a small bowl or jar. Stir briefly to combine.
- 2
Add the olive oil in a slow, steady stream while whisking constantly, until the dressing is emulsified and slightly thickened. Alternatively, add all ingredients to a jar with a tight-fitting lid and shake vigorously for 20–30 seconds until combined.
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