Low FODMAP Garlic Herb Lamb Burgers with Lemon
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Learn more →Ingredients
4 servings
For the patties
- 1 ½ lb ground lamb
- 4 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh mint, finely chopped
- 1 tsp fresh rosemary, finely chopped
- 1 tsp lemon zest
- 1 tsp ground cumin
- ½ tsp smoked paprika
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tbsp olive oil
For the lemon-herb sauce
- 1 cup plain whole-milk yogurt
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 small clove garlic, mincedChef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
- 1 tbsp fresh parsley, finely chopped
- 1 tbsp fresh mint, finely chopped
- ¼ tsp kosher salt
For serving
- 4 burger buns
- lemon wedges (optional)
- thinly sliced red onion (optional)
Can be omittedred onion
Instructions
- 1
In a small bowl, stir together the yogurt, lemon juice, lemon zest, minced garlic, parsley, mint, and salt until smooth. Refrigerate while you prepare the patties.
- 2
In a large mixing bowl, combine the ground lamb, garlic, parsley, mint, rosemary, lemon zest, cumin, smoked paprika, salt, and black pepper. Mix with your hands until the seasonings are evenly distributed, but stop as soon as the mixture is uniform — overworking the meat will tighten the texture.
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