Low FODMAP Garlic Herb Crusted Cod
Total time33 min
Prep time15 min
Cook time18 min
4.7(12)
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Learn more →Ingredients
4 servings
- 4 cod fillets (about 6 oz each), skin-on or skinless
- ½ tsp fine sea salt
- 3 tbsp olive oil, divided
- 1 tbsp fresh lemon juice
For the crust
- ¼ cup cassava flour
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tsp fresh rosemary, finely chopped
- 3 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - ¼ tsp ground turmeric
- ¼ tsp ground ginger
For serving
- lemon wedges, for serving (optional)
- fresh parsley, roughly chopped, for serving (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Pat the cod fillets thoroughly dry with paper towels, then season both sides with the fine sea salt.
- 2
In a shallow dish, combine the cassava flour, parsley, thyme, rosemary, garlic, turmeric, and ginger. Drizzle in 1 tablespoon of the olive oil and the lemon juice, then stir until the mixture resembles coarse, slightly damp crumbs that hold together when pressed.
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