Low Sodium Garlic Herb Crusted Cod

Total time33 min

Prep time15 min

Cook time18 min

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Ingredients

4 servings

4 cod fillets (about 6 oz each), skin-on or skinless
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½ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
3 tbsp olive oil, divided
1 tbsp fresh lemon juice

For the crust

¼ cup cassava flour
2 tbsp fresh flat-leaf parsley, finely chopped
1 tbsp fresh thyme leaves
1 tsp fresh rosemary, finely chopped
3 cloves garlic, minced
¼ tsp ground turmeric
¼ tsp ground ginger

For serving

lemon wedges, for serving (optional)
fresh parsley, roughly chopped, for serving (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Pat the cod fillets thoroughly dry with paper towels, then season both sides with the fine sea salt.
2
In a shallow dish, combine the cassava flour, parsley, thyme, rosemary, garlic, turmeric, and ginger. Drizzle in 1 tablespoon of the olive oil and the lemon juice, then stir until the mixture resembles coarse, slightly damp crumbs that hold together when pressed.

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