Low FODMAP Garlic Herb Bunless Burger
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Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground beef (80/20)
- 3 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tsp sea salt
- Ā½ tsp black pepper
- 1 tbsp olive oil
For serving
- 8 large romaine or butter lettuce leaves
- 2 avocados, halved, pitted, and sliced
Can be omittedavocados
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
In a large mixing bowl, combine the ground beef, minced garlic, 2 tbsp parsley, thyme, sea salt, and black pepper. Mix gently with your hands until the seasonings are evenly distributed ā stop as soon as the mixture is uniform to avoid compacting the meat.
- 2
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook flat.
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