Low Sodium Garlic Herb Bunless Burger

Total time27 min

Prep time15 min

Cook time12 min

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Ingredients

4 servings

For the patties

1 ½ lb ground beef (80/20)
Kroger Ground Beef 80/20 Simple Truth 80% Lean Natural Ground Beef Harris Teeter Premium 80% Lean Ground Beef SunFed Ranch 100% Grass Fed 80% Lean Organic Ground Beef Brick Kroger 80/20 Ground Beef
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3 cloves garlic, minced
2 tbsp fresh parsley, finely chopped
1 tbsp fresh thyme leaves
1 tsp sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper
1 tbsp olive oil

For serving

8 large romaine or butter lettuce leaves
2 avocados, halved, pitted, and sliced
1 tbsp fresh lemon juice
1 tbsp olive oil
1 tbsp fresh parsley, finely chopped (optional)

Instructions

1
In a large mixing bowl, combine the ground beef, minced garlic, 2 tbsp parsley, thyme, sea salt, and black pepper. Mix gently with your hands until the seasonings are evenly distributed — stop as soon as the mixture is uniform to avoid compacting the meat.
2
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook flat.

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