Oral Allergy Syndrome Friendly Garlic-Herb Braised Leeks

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  4 large leeks (white and light-green parts only)
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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  4 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 ½ cups bone broth
  Suggested products
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  1 tbsp apple cider vinegar
  Suggested products
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  4 sprigs fresh thyme
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  2 sprigs fresh rosemary
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  ½ tsp fine sea salt, plus more to taste
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  ¼ tsp ground ginger

For serving

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  1 tbsp fresh flat-leaf parsley, finely chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.