Low Iodine Garlic-Herb Braised Leeks
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 large leeks (white and light-green parts only)
- 2 tbsp olive oil
- 4 cloves garlic, thinly sliced
- 1 ½ cups bone broth
- 1 tbsp apple cider vinegar
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
- ½ tsp fine sea salt, plus more to taste
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - ¼ tsp ground ginger
For serving
- 1 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Trim the root ends and dark-green tops from the leeks, leaving only the white and light-green portions. Halve each leek lengthwise, then rinse thoroughly under cold running water, fanning the layers to remove any grit. Pat dry with paper towels.
- 2
Heat the olive oil in a large oven-safe skillet over medium-high heat until shimmering. Place the leek halves cut-side down in a single layer and sear undisturbed for 3 to 4 minutes, until the cut faces are golden and lightly caramelized.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!