Low Histamine Garlic-Herb Beef Marinade
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ⅓ cup olive oil
- 3 tbsp apple cider vinegar
- 4 cloves garlic, minced
- 2 tbsp fresh rosemary, finely chopped
- 2 tbsp fresh thyme leaves
- 2 tbsp fresh parsley, finely chopped
- 1 tsp fresh ginger, finely grated
Ingredient noteSmall amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ½ tsp ground turmeric
- 1 tsp salt
- 1 tbsp fresh lemon juice (optional)
Can be omittedlemon juice
Instructions
- 1
Combine the olive oil, apple cider vinegar, garlic, rosemary, thyme, parsley, ginger, turmeric, salt, and lemon juice (if using) in a small bowl and whisk until the oil and vinegar are fully emulsified and the herbs are evenly distributed.
- 2
Place 1 to 1.5 lbs of beef (flank steak, skirt steak, or sirloin work well) in a resealable bag or shallow dish. Pour the marinade over the beef, seal or cover, and turn to coat all surfaces.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!