AIP Friendly Garlic-Herb Beef Marinade

Marinades are one of those places where the usual suspects — soy sauce, Worcestershire, hot sauce, black pepper — can quietly knock you out of compliance before you even fire up the grill. This one sidesteps all of that with a bright, herb-forward blend built entirely from ingredients that work within the autoimmune protocol framework. Olive oil and apple cider vinegar form the base, while minced garlic, fresh rosemary, thyme, and parsley pile on layers of savory, garden-fresh flavor. A little grated ginger and turmeric round things out with warmth and depth that make the beef taste like you spent way more effort than you actually did. The technique is simple: whisk everything together, coat your beef, and let the fridge do the heavy lifting for anywhere from four to twelve hours. That extended marinating window means you can prep it the night before and walk into dinner with almost nothing left to do. Patting the beef dry before cooking is a small step that pays off big — it helps you get a proper sear or char instead of steaming the meat. Whether you go with flank, skirt, or sirloin, this makes four servings of something that genuinely feels like a treat rather than a compromise.

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