Fructose Free Garlic Herb Beef Burgers with Lemon
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Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground beef (80/20)
- 3 cloves garlic, minced
- 3 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp fresh thyme leaves
- 1 tsp lemon zest (from about 1 lemon)
- 1 tsp worcestershire sauce
- 1 tsp kosher salt
- Ā½ tsp black pepper, freshly ground
For cooking
- 1 tbsp neutral oil (such as canola or vegetable oil)
For serving
- 4 burger buns, split
- 1 lemon, cut into wedges
- 4 leaves butter lettuce (optional)
- 4 slices tomato (optional)
Ingredient noteThis recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
Instructions
- 1
In a large mixing bowl, combine the ground beef, minced garlic, parsley, thyme, lemon zest, Worcestershire sauce, salt, and pepper. Mix with your hands just until the ingredients are evenly distributed ā do not overwork the meat.
- 2
Divide the mixture into 4 equal portions (about 6 oz each) and shape each into a patty roughly 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook flat.
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